Healthy on the Campus by Dr. Kathryn Boling

This week our special guest is Dr. kathryn Boling, author of Healthy on the Campus. Dr. Boling has a commitment to help educate her patients on how to live a more balanced and healthy lifestyle. She wrote this book specifically for teens entering college and for their parents so that they can help them prepare for the stressors of campus life. There is no doubt that times have changed dramatically and there is way more going and more chooses to make nowadays. Dr. Boling stresses the importance of a healthy immune system, shares stress reduction techniques and more in this easy to understand yet packed with great information book.