The importance of getting enough sleep is not completely understood by most people. Chronic sleep deprivation is a widespread problem and can cause many issues with your body and with your mind. Not getting REM sleep affects your memory and emotional ability to deal with life. Mike also shares some interesting personal stories from his adventure racing days. During these extreme endurance races, sleep deprivation was common and created some big problems like not being able to find their way through the wilderness!
The Importance of Getting Enough Sleep
Chastaine Law2020-05-13T03:44:01+00:00August 26th, 2019|